Friday, October 8, 2010...Holy crap, where has the year gone?
I have to exercise in the morning before my brain figures out what I'm doing. ~Marsha Doble
Today's clarity came in the form of a 90 minute kick ass session w/ my trainer! I cannot express how much this type of work out challenges me and takes me completely out of my head. And we laugh...I sweat and cuss her out but the beauty of it all is that we bust up every Tuesday and Thursday. And now the newly added Friday Grab Bag workouts!! Oh boy! Not important to go over the workout details, but the fact is I am doing things I could not fathom doing 3-4 months ago. And I am truly excited about what I'll be able to do three months from now! It's exciting and the ONE thing I have absolute control over. I like that.
The inside joke now that makes us crack up is when we hear You Got the Look by Prince/Sheena Easton. "Your face is jammin. Your body's half a salmon..." I guarantee when you listen to this song, that is what you'll hear from now on!!
For those 90 minutes, I knew that everything is going to be good. All self doubt, confusion, chaos and clutter inside my brain disappears. Who knew after all these years that working out would replace the solace that food used to provide? Go figure. Mine is not to question. Mine is to accept. And move on.
The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck! ~Author Unknown
"Music won't solve your problems, but it will let you dance on top of them." ~ Pete Townshend
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